Hey ladies! Teresa here.
I just wanted to pop in real quick and remind you that whether the idea of working out completely stresses you out or you’ve been committed to exercise for years, Lindsey’s videos rock.
Why? Well for lots of reasons but mainly because:
1.Her kind enthusiasm shines through and you really do feel like you can push out more reps or power through longer than if you were working out on your own.
2. Her workouts range in difficulty but are doable for anyone at basically any level. #notscary
3. You can do them from home…or even your hotel room while traveling!! Gym membership not required!
Ready to dive in with Lindsey? Good. This one is fantastic.
Hi everyone, I’m so excited to share these nine core strengthening exercises. These were, and still are, some of my favorite ab exercises to do at home. I created this 10-minute ab workout during my maternity leave as these ab exercises specifically helped me re-build my core and pelvic floor post-baby.
If you’d like to view the full 10-minute beginner ab workout, complete with details and links to products I love, head on over to the full post here!
NOTE: having a hard time seeing the video above? Head on over to YouTube and watch this 10-Minute Beginner Ab Workout there instead!
This workout was specifically created with two groups of people in mind: those who are beginning their fitness journey (welcome!!), and new moms who are postpartum, postnatal and post-baby.
If you don’t fall into those two categories you can absolutely still give this 10-Minute Beginner Ab Workout video a try. But know that there are several additional ab and core workouts on my blog too. If you’re more advanced, this 7-Minute Abs Workout for Women and this 10-Minute Butt and Abs Stability Ball Workout are personal favorites.
BTW, you’ll see I’m using a spongeball to do this workout….but don’t worry if you don’t have one. You can always grab a throw pillow from the couch or even a toy ball from your kid’s room, they work just as well!
When performing each exercise, your goal should be holding each one for 45-60 seconds. If that’s too much, it’s ok! Don’t give up, just work your way up to it!
If you do this 10-minute Ab Workout for Moms two or three times a week, you should totally pat yourself on the back. You’re on your way! By doing these exercises consistently, you’ll rebuild your core strength and tighten your belly. I know you’ll be excited about that!
Ready for more of a challenge? Head on over and find the perfect workout for you!
View more of Lindsey’s videos, exercises, and more at Nourish Move Love!