"I Forgive You": Why it's Healthy for Your Kids to See Conflict with Your Spouse

My Mom and Dad never really get angry”. As the counselor relayed my son’s words to me, I was shocked! My husband and I definitely get angry, and he has witnessed it firsthand on many occasions.

 “I don’t understand. We get angry, even arguing in front of the kids sometimes. We do our best to make up in front of them as well, sometimes explaining the conflict in an age appropriate way to them.”

 “What words do you use?”

 “Well, I tell them Mommy and Daddy were frustrated, or we lost our patience, or we had a misunderstanding.”

 “He isn’t identifying any of that as anger. It is great that you resolve the conflict in front of them, but it is important to sometimes actually say that you were angry, otherwise he assumes he is the only one that ever feels that way and becomes ashamed of it.”


You guys- this was such a breakthrough for me. (And can I just take a moment to say- go to counseling with your kids, with your spouse, or just yourself! It is truly amazing how much healthier you and your family can become with just a little guidance in the right direction.) I had no idea I was portraying a lack of anger, or how important it was for me to demonstrate healthy anger to my kids. It makes total sense to me now. Frustration isn’t anger. A lack of patience isn’t anger. A misunderstanding isn’t anger. Anger is normal and healthy, (if resolved properly), and I needed to call it by name for my son.

Resolving conflict, as we all know, doesn’t come naturally. Some personalities are more comfortable with conflict than others, and it just so happens that my husband, Shawn and I both land on the more comfortable end of the spectrum (and more so myself). I rather fully address situations as they come up, I don’t struggle for words during the conflict, and I feel so much better when it is resolved in a complete and transparent way.

I know so many other women that would rather have a bikini wax than have to face a conflict directly. For those of you familiar with the Enneagram, I am an 8, which you know means I am the small portion of the population that doesn’t shy away from a conversation that may become tense. This in and of itself makes many other people uncomfortable. While I know none of my children share the same personality or tendency toward comfort in conflict..

I want them to grow up with confidence that they can tactfully and respectfully stand up for themselves, respect the other person during an argument, and have the courage to address issues as they inevitably arise in relationships.

I believe this is one of the most important life skills; success in their marriage, their job and friendships will all depend on it.

Now, I’m definitely not saying the entire conversation should always be hashed out in front of the kids. Some things are just not age appropriate, or hearing the entire conversation would give them more worry than necessary. Even if most of the words exchanged are behind closed doors, kids can always sense when something is off. I grew up in a home that experienced much conflict. I rarely witnessed the actual argument, but I could always sense the tension, I never witnessed the resolution, and it gave me much anxiety. It has taken a ton of work for me to learn how forgiveness even works (and to realize the benefits in it!) because I didn’t grow up familiar with the process or equipped with the tools to have that kind of conversation.

One evening, far after we put the kids to bed, we were having an argument (that at this point I can’t even remember what it was about- isn’t that always how it goes?!) and our oldest came down the stairs, bawling his eyes out. He had been sitting at the top of the stairs listening and was filled with so much stress that somehow he had caused the fight even though it had absolutely nothing to do with him. (I still don’t know why kids often assume this, but they do!). We reassured him it was normal for parents to have disagreements and put him back in bed. For the following two or three days, he walked around in a serious amount of anxiety, until we realized it was because he hadn’t seen the resolution. Until we sat down with him and talked about how we had forgiven one another, he couldn’t find peace.


I want my kids to see us say we are sorry, we forgive one another, and we hug and make up.

We try to explain to them in an age appropriate way that we had hurt feelings, could have said kinder words toward one another, we are sorry, and everyone can move on now, satisfied and stress free.

They don’t have to wonder if Mommy and Daddy are still mad, did they cause the problem, is everything okay in their home? It gives kids so much insecurity to leave their imagination to fill in the blanks after they have been sensing tension.

Forgiveness, I find, is a choice. A process. I get to decide if I am going to bring peace back to myself, my husband, and my home.

There is such power in forgiveness; power I definitely want access to.

What about you and your family? How do you teach your children to handle conflict in a healthy way?