At-Home Workout: 15-minute HIIT cardio (video)

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Let’s be honest…many of us don’t workout very often because we don’t have time. Or maybe we simply don’t make time. But here’s the thing: we need to do it. We have to.

We’re working-moms but we can still be fun-moms, right?! And in order to be fun, we need to have both the energy and physical ability to get out and play with our kids when we’re home.

When we’re traveling or short on time, Lindsey’s 15-minute HIIT cardio videos are perfect. They’re high intensity and yes, it might take a little while to get to her pace, and that’s ok!

Because dear friend…just start. Today. Don’t wait for January, don’t wait for Monday. Just start where you’re at and in the season you’re in. Let’s be healthy for our kids and show them they can be, too!

- Teresa Swanstrom Anderson, Founder.

 

If you don’t already know Lindsey Bomgren, you need to! This amazing mama’s site is chock-full of incredible fitness videos, healthy recipes, and faith-filled devotionals. The below workout was originally published on Nourish Move Love. To view the full post, please visit FULL WORKOUT VIDEO: 15-Minute HIIT Cardio Workout on Nourish Move Love.


Hey Friends! I know as major #momboss ladies, time is of the essence…but did you know you can actually get a good workout in 15 minutes?! It’s true! The below video will take you through a heart-pumping, calorie burning, 15-minute HIIT cardio workout. The best part? You don’t need any equipment, just your bodyweight. That means you can work out from home or on the road…a hotel room works great, too!

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Wondering what the HIIT part means? Before sweating it out, let’s chat for a second about why this exercise is so effective!

High intensity interval training {HIIT} is proven to be one of the most effective forms of exercise for burning maximum calories in a short amount of time. Hence why it’s my go-to if I’m short on time. Also a great ‘finisher’ at the end of a strength-based workout to help you burn calories hours after your workout.

Note: want HIIT Cardio FAQs? Then head here to Lindsey’s full post.

Use the workout video below to follow along with this 15-Minute HIIT Cardio Circuit in real time. I’ll coach you through each exercise and sweat alongside you.

To view the full workout along with a printable screenshot of each exercise please visit FULL WORKOUT VIDEO: 15-Minute HIIT Cardio Workout on Nourish Move Love.

Yay…you just heightened your productivity today, nicely done mama! Don’t forget to stretch before heading to the shower!

To view the full workout along with a printable screenshot of each exercise please visit FULL WORKOUT VIDEO: 15-Minute HIIT Cardio Workout on Nourish Move Love.

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READ MORE ABOUT LINDSEY (AND ALL OUR AMAZING CONTRIBUTORS) BY HEADING TO THE & GALS SECTION.

WRITTEN BY LINDSEY BOMGREN: FITNESS EXPERT, BLOGGER, VLOGGER, AND CONTENT CREATOR.